Depression is one of the most common emotional disorders. It may be manifested in varying degrees; from feeling of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical crisis, as well as the mental stress and strain of day-to-day life, usually leads to this disorder. There are three vital energy of mind as – Satwa, Raja and Tama. It is a emotional disorder due to aggravation of Tama.

Symptoms

• The most striking symptoms of depression are an acute sense of loss, inexplicable sadness, loss of energy, lack of interest in the world around and fatigue.
• A disturbed sleep is a frequent occurrence.
• Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration, and indecisiveness.
• Cases of severe depression may be characterized by low body temperature, low blood pressure, and hot flushes and shivering.

Root Causes

• Prolonged periods of anxiety and tension can cause mental depression.
• The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression.

Useful Herbs

• Apple
• Cashewnut
• Asparagus
• Cardamom
• Rose

Ayurvedic Supplements

• Stress Guard                     
• Brahmi Bati (S.yu)             
• Ashwagandharishta         
• Sarswatarishta