Insomnia

Denoting a complete lack of sleep, it has assumed alarming proportions among the upper classes in the present times. With sleep disturbances affecting the work of glands secreting hormones, there has been manifold rise in ailments as heart diseases & high blood pressure.

Symptoms

  • Sleeplessness
  • Memory lapses
  • Lack of concentration
  • Loss of co-ordination
  • Confusion

Root Causes

  • Aggravation of vata & pitta
  • Mental tension
  • Suppressed feelings & acute bitterness
  • Constipation
  • Dyspepsia
  • Excessive intake of tea & coffee
  • Environment Factors-excessive cold, heat or change of environment

Useful Herbs

  • Brahmi (Bacopa monneri)
  • Jatamansi (Nardostachys jatamansi)
  • Ashwagandha (Withania somnifera)
  • Sarpagandha (Rauwolfia serpentina)

Ayurvedic Supplements

  • Stress Guard
  • Brahmi Bati                                
  • Ashwagandharistha

 

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