- Dried Plums are ready-to-eat right from the package as a healthful snack or can be used as a versatile cooking or baking ingredient.
- They provide potassium, soluble and insoluble fiber, phytochemicals that function as antioxidants as well as some iron and Vitamin A.
- Dried Plums/Prunes can play an important role in promoting good digestive health.
Ayurveda
The science of life