Jaiphal – Nutmeg
(Myristica fragrans)
Benefits
- Effective for digestive disorder especially in dehydration
- Skin disorder
- Treats insomnia
For insomnia: Take a mixture of coarse powder of nutmeg and fresh amla (gooseberry) juice.
For infants who wail at night for no apparent reasons: Mix nutmeg paste with honey and give.
Ayurvedic Supplements
- Jaiphaladi churna
- Grahani kapat ras
- Nimbadi churna
- Jatiphaladi vati