Anxiety is an unpleasant emotional state of uneasiness and distress, or feeling of impending doom, although there is no obvious threat. It is characterized by apprehension and worry. Some anxiety is normal; it becomes a problem when it interferes with normal activities. According to Ayurveda, anxiety is a classic sign of imbalance in the body. Prolonged anxiety, stress, and tension affects the nervous system, and can cause many further complications if left uncorrected.
Ayurveda, the “Science of Life,” provides a clear, concise, cohesive regimen to help people correct conditions such as anxiety in a natural way. Yet it is much more than just very effective holistic treatments. It provides a complete system of preventive medicine and health care which has proven its effectiveness over thousands of years in India.
Root Causes
- Negative thinking
- General Weakness
- Prolonged Malnutrition’s
- Family/Personal Problem
- Fear
- Tension
- Menstrual Disorder for Female
Symptoms
- Inability to relax
- Headaches
- Sleeplessness
- Heart palpitations
- Feelings of tightness in chest
- Belching, nausea, occasional diarrhea
- Emotional instability
- Tendency to be irritable without an obvious cause
- Tendency to be cry without an obvious reason
Useful Herbs
- Ashwagandha
- Shankhapushpi
Ayurvedic Supplements
- Anti Stress Massage Oil
- Stress Guard
- Shankhapushpi Sharbat