Saunf – Fennel (Fenniculum vulgar)
SAUNF (Foeniculum vulgare Mill., Shatapushpa)
Benefits
- Use of fennel is well known as a digestive aid.
- Fennel is one of the safest herbs for colic, for helping the baby to release gas & relieve tummy.
- Useful in indigestion, biliousness, flatulence, constipation and atonic dyspepsia.
- Chewing its seeds after meals prevent foul breath, indigestion & vomiting.
- Fennel seeds promote menstruation and regulate monthly periods.
Ayurvedic Remedies
Indigestion – 3-5 gm. powder with powder of fried Jeera and rock-salt with warm water thrice daily.
Diarrhoea/Dysentery – 3-5 gm. powder with buttermilk 3-4 times daily.
Abdominal pain – 3-5 gm. powder w ith buttermilk 3-4 times daily.
Bad breath – Little quantity should be chewed after food.
Loss of appetite -3-5 gm. powder of roasted saunf with buttermilk, little pepper powder & salt twice daily.
Ayurvedic Supplements
- Kabz Care
- Saunf Ark