Mango:

• Mango is a favourite fruit of everybody. Mango contains vitamin C and A in sufficient quantity.
• Vitamin A is beneficial and destroys bacteria.
• Vitamin C destroys scurvy.
• Mango contains calcium, iron, carbohydrates, fat, fiber, protein, phosphorous.

Watermelon:

• Watermelon relieves burning sensation caused due to heat.  Watermelon juice overcomes restlessness and anxiety.
• Vitamin E found in watermelon provides strength to the body and keeps it active. It also enhances beauty.
• Watermelon also contains protein, carbohydrates and fat.

Pomegranate:

• Pomegranate reduces body heat.
• Its juice is beneficial for anemic patients.
• The juice calms down vata, pitta and kapha.
• Pomegranate contains water, protein, fat, carbohydrates, vitamin C and other elements.
• It strengthens the brain.

Banana:

• Banana is an evergreen fruit.
• It is a balanced nutritious food, which activates the body during summer and keeps it fresh.
• Banana soup increases blood.
• It contains protein, fat, phosphorous in sufficient quantity.
• Banana increases hemoglobin in blood.
• It is very beneficial when taken with milk.

Grapes:

• Grapes reduce physical weakness and the body does not get affected with heat.
• Grapes contain vitamin A, B, C in sufficient quantity. It also contains potassium and carbonic acid.
• Grapes is a medicine for pregnant women.
• It fulfills iron deficiency.
• Grapes reduces burning sensation, fever, vomiting, Raktapitta, thirst and other diseases caused due to heat.
• It also overcomes blood impurities.

Orange:

• Orange is juicy and tasty fruit.
• It a rich source of vitamin C.
• orange is the best fruit to control vomiting during pregnancy.
• Orange juice reduces body heat and circulates strength in the body and keeps it active.
• It reduces excessive thirst.
• It also reduces physical weakness and fatigue.
• Orange juice reduces burning sensation and yellow coloration of urine.
• It calms down heat in eyes and the salt present in orange juice reduces acidity.

Pineapple:

• Enzymes found in pineapple improves digestion process.
• It contains chlorine in excess quantity and hence reduces obstruction in urination.
• Pineapple contains lot of water and hence it should be taken during summer.
• Pineapple juice reduces body weight.
• It destroys pitta related problems.
• Pineapple juice protects from sunstroke
•  It is very beneficial in case of jaundice.
• Pineapple juice increases blood.

Black plum:

• Black plum controls nose bleeding in children.
• It purifies blood and removes boils, wounds, eczema and itching.
• It contains fat, protein, carbohydrates.
• Phosphorous present in black plum strengthens the brain.
• It is a tonic for teeth and bones.

Apple:

• Apple contains phosphorous, potassium, fiber, carbohydrates and iron in sufficient quantity.
• It increases disease fighting capacity and improves skin complexion.
• Apple contains vitamin C and B and tartaric acid, which increases digestion process.
• Men and women leading a stressful life should eat apple and drink its juice for mental peace.
• It gives nourishment to the brain and increases blood in the body.

Berries:

• Strawberry, raspberry, blueberry, black berries fall under this category.
• They are known as summer fruits.
• They contain fiber and vitamin C in sufficient quantity.
• Berries are very beneficial for diabetes patients.
• Regular consumption reduces body weight.