- Mango is a favourite fruit of everybody. Mango contains vitamin C and A in sufficient quantity.
- Vitamin A is beneficial and destroys bacteria.
- Vitamin C destroys scurvy.
- Mango contains calcium, iron, carbohydrates, fat, fiber, protein, phosphorous.
- Watermelon relieves burning sensation caused due to heat. Watermelon juice overcomes restlessness and anxiety.
- Vitamin E found in watermelon provides strength to the body and keeps it active. It also enhances beauty.
- Watermelon also contains protein, carbohydrates and fat.
- Pomegranate reduces body heat.
- Its juice is beneficial for anemic patients.
- The juice calms down vata, pitta and kapha.
- Pomegranate contains water, protein, fat, carbohydrates, vitamin C and other elements.
- It strengthens the brain.
- Banana is an evergreen fruit.
- It is a balanced nutritious food, which activates the body during summer and keeps it fresh.
- Banana soup increases blood.
- It contains protein, fat, phosphorous in sufficient quantity.
- Banana increases hemoglobin in blood.
- It is very beneficial when taken with milk.
- Grapes reduce physical weakness and the body does not get affected with heat.
- Grapes contain vitamin A, B, C in sufficient quantity. It also contains potassium and carbonic acid.
- Grapes is a medicine for pregnant women.
- It fulfills iron deficiency.
- Grapes reduces burning sensation, fever, vomiting, Raktapitta, thirst and other diseases caused due to heat.
- It also overcomes blood impurities.
- Orange is juicy and tasty fruit.
- It a rich source of vitamin C.
- orange is the best fruit to control vomiting during pregnancy.
- Orange juice reduces body heat and circulates strength in the body and keeps it active.
- It reduces excessive thirst.
- It also reduces physical weakness and fatigue.
- Orange juice reduces burning sensation and yellow coloration of urine.
- It calms down heat in eyes and the salt present in orange juice reduces acidity.
- Enzymes found in pineapple improves digestion process.
- It contains chlorine in excess quantity and hence reduces obstruction in urination.
- Pineapple contains lot of water and hence it should be taken during summer.
- Pineapple juice reduces body weight.
- It destroys pitta related problems.
- Pineapple juice protects from sunstroke
- It is very beneficial in case of jaundice.
- Pineapple juice increases blood.
- Black plum controls nose bleeding in children.
- It purifies blood and removes boils, wounds, eczema and itching.
- It contains fat, protein, carbohydrates.
- Phosphorous present in black plum strengthens the brain.
- It is a tonic for teeth and bones.
- Apple contains phosphorous, potassium, fiber, carbohydrates and iron in sufficient quantity.
- It increases disease fighting capacity and improves skin complexion.
- Apple contains vitamin C and B and tartaric acid, which increases digestion process.
- Men and women leading a stressful life should eat apple and drink its juice for mental peace.
- It gives nourishment to the brain and increases blood in the body.
- Strawberry, raspberry, blueberry, black berries fall under this category.
- They are known as summer fruits.
- They contain fiber and vitamin C in sufficient quantity.
- Berries are very beneficial for diabetes patients.
- Regular consumption reduces body weight.